PRIME MECHANICS
Coach-led group training building olympic lifting and gymnastic skills.
ABOUT THIS CLASS
WHAT TO EXPECT
Want to learn and improve on Olympic Lifting and Gymnastics? Every week goes through a different skill, helping you achieve more, move better, improve performance and build precision, regardless of your current fitness level. Classes run every Saturday morning, with the Team Metcon class after. All levels welcome. Coaches scale every movement so nobody gets left behind.
BEGINNERS
No experience needed. Coaches will guide you through every movement safely.
REGULAR TRAINERS
Structured programming that keeps you progressing week on week.
COMPETITORS
Competitive athletes looking for quality coaching and a driven community.
READY TO TRY PRIME MECHANICS?
Come in for your first class. No experience necessary.