Metcon (metabolic conditioning) is our coach-led group class — a structured warm-up, skill work, and a conditioning workout designed to build all-round fitness. HYROX is race-style training built around the eight stations of the HYROX competition: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls. Most ATC members train both.

All class bookings are handled through WODBoard, our booking platform. From any page on the site, click "Book Now" or "Sign Up" and you'll be taken straight to the WODBoard booking page. You'll need to create a free account the first time.

• We offer five options to suit different schedules and budgets:

  • Unlimited — €120 per 4 weeks (most popular)

  • 12 Credit Bundle — €105 per 4 weeks

  • 8 Credit Bundle — €85 per 4 weeks

  • Open Gym — €50 per 4 weeks

  • Drop In — €15 per session

  No joining fee, no long-term contract.

We're at Unit 10, JR Business Park Lower, Dromore, Letterkenny, Co. Donegal
F92 DDR7. There's free parking on site.

Open Gym is self-directed training time outside of class hours. You'll have full access to the floor — barbells, racks, machines, conditioning equipment and the running stations. Best for athletes who already have a programme or know the lifts. Coaches are usually on the floor running classes and happy to answer a quick question.

Personal training is one-to-one coaching with Sean or Harry. We start with a conversation about your goals and starting point, then build a programme around you. Sessions are arranged directly with the coaches around your schedule. To enquire, contact us through the Contact page.