HYROX
Race-ready training for the world's fastest-growing fitness competition.
ABOUT THIS CLASS
WHAT TO EXPECT
HYROX is a global fitness race — eight 1km runs paired with eight functional workout stations including SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls. Our HYROX class at ATC is built to prepare you for race day or simply to push your engine harder than any other session in the week. Expect running intervals, station work and race-pace simulations under the eye of coaches who train and compete in HYROX themselves. All levels welcome — whether you're racing your first HYROX or chasing a podium, the session scales to you.
FIRST-TIMERS
New to HYROX. Learn the stations, build your pacing and find your race plan.
RACE PREP
Signed up and training toward race day. Structured sessions to sharpen every station.
COMPETITIVE ATHLETES
Chasing a time, an age group podium or a Pro qualification. Race-pace work and accountability.
READY TO RACE?
Come in for your first HYROX session. No race entry required.