PERSONAL TRAINING
One-to-one coaching built around your goals, your schedule and your starting point.
ABOUT THIS SESSION
WHAT TO EXPECT
Personal training at ATC is one coach, one athlete, one focused hour. We start with a conversation — what you want to achieve, where you're starting from, and what's worked and what hasn't. From there your coach builds a programme around you. Whether that's getting strong, losing fat, returning from injury, preparing for an event or simply learning the lifts properly, every session is designed for you and adjusted every week as you progress. Sessions are arranged directly with Sean or Harry around your schedule.
WHO IT'S FOR
NEW TO TRAINING
Want to start the right way, with someone watching every rep and answering every question.
FOCUSED GOALS
Training for a specific outcome — strength, body composition, an event or returning from injury.
EXPERIENCED LIFTERS
Want sharper technique, smarter programming or accountability beyond a group class can give.
READY TO START?
Personal training is arranged directly with Sean or Harry. Tell us what you're working toward and we'll find a time that fits.