METCON
Coach-led group training built around functional fitness, strength and conditioning.
ABOUT THIS CLASS
WHAT TO EXPECT
Every Metcon session at ATC is different. Expect a structured warm-up, coach-led skill work, and a conditioning workout that will push you — regardless of your current fitness level. Classes run morning, midday and evening, Monday to Saturday. All levels welcome. Coaches scale every movement so nobody gets left behind.
BEGINNERS
No experience needed. Coaches will guide you through every movement safely.
REGULAR TRAINERS
Structured programming that keeps you progressing week on week.
COMPETITORS
Competitive athletes looking for quality coaching and a driven community.
READY TO TRY METCON?
Come in for your first class. No experience necessary.